Stress and Anxiety Resources

Angst is an hour film that explores anxiety, it's causes, and how to talk about it. Click the image above to access the film and the resources that come along with it.

Click the image above for Dr. Kelly McGonigal's TED Talk: How to Make Stress Your Friend.

Click the image above for Dr. Angela Ceberano's TED Talk: Be the Warrior, Not the Worrier

Click the image above to access resources for parenting tips from Stanford's Challenge Success program.

Click the image above to access resources for handling anxiety-fueled refusals to go to school.

Click the image above to access resources for helping students see the positive sides of stress. 

Click the image to the right to access calming mindfulness resources via the Stop, Breathe, Think app. 

Click the image to the left to access Andy Puddicombe's popular Ted Talk: All it Takes is 10 Mindful Minutes. Andy is the founder of the Headspace Application that is used in the Las Virgenes Unified School District. 

Click the image to the right for FREE guided meditations from UCLA Health.